Start your day like a champion with our early morning Rise and Grind sessions—held Wednesdays and Saturdays at 7:30 AM. Designed for competitive, coed players ages 12–18, these high-intensity training sessions focus on technical sharpness, physical conditioning, and mental toughness. Led by expert coaches, Rise and Grind pushes players to embrace the grind, set the tone for their day, and stay ahead of the competition. If you’re serious about leveling up, it starts here—before the rest of the world is even awake.

RISE AND GRIND

GREATNESS DOESN’T SLEEP IN

TRAININGS ON
WEDNESDAY & SATURDAY MORNINGS

DAILY SESSIONS:

WEDNESDAYS:
MARCH 18,25, APRIL 1,8,15,22,29, MAY 6,13,20,27

SATURDAYS:
MARCH 21,28, APRIL 4,11,18,25, MAY 2,9,16


SINGLE DAY IS $35

AGES 12-18+

WEDNESDAY MORNINGS:
7:30-8:30 AM
ONLY 15 PLAYERS PER SESSION!

WEDNESDAY SIGN-UP

AGES 12-18+

SATURDAY MORNINGS
7:30-8:30 AM
ONLY 15 PLAYERS PER SESSION!

SATURDAY SIGN-UP

IN-SEASON WORK
GAME-DAY RESULTS

This Spring, while the rest of the world sleeps in, we’re grinding. Rise & Grind is Soccer Tech Training’s elite program designed for serious athletes who want to keep improving, stay sharp, and continue elevating their game throughout the season. It’s the perfect opportunity for dedicated players to put in extra work, build confidence, and maintain their edge while competing.

  • Serious athletes ages 12 - 18+

  • Train alongside like-minded players in an environment designed to push you. Whether you’re prepping for club season, high school tryouts, or just hungry to get better, this is your place.

    What We Train

    • Speed & Agility

    • Soccer-Specific Strength & Conditioning

    • Ball Mastery & Movement

    • Footwork, Fitness & Recovery Drills

    • Mental Toughness + Accountability

    • Finishing

    What Athletes Should Bring

    • Indoor Soccer Shoes or Turf Shoes

    • Water

    • Shin Guards

    • A ready-to-work mindset!

  • Every Wednesday and Saturday

    Time: 7:30-8:30 AM

  • Salt Lake Indoor Soccer

    155 N 1000 W (Building #18)

    Salt Lake City

    Air Conditioned Facility, Cleats Allowed

  • Reserve your spot today

    $35 per session

    Pre-registration is encouraged due to limited space.

    BOOK 4 SESSIONS GET YOUR 5TH FREE

WHY? YOU SHOW US.

RESERVE YOUR SPOT